Use your journal, as a source book for writing prompts. Look back on previous entries, make a note of words and phrases that catch your eye. Write these on the top of a fresh page and use them as a writing prompt.
Write for at least 15 minutes without censoring or editing. Let the words flow, see where it goes.
If you’d like to share your writing or your experience of this and other writing prompts, please do – in the comments section.