Notice your thoughts. Sit quietly for 5 or 10 minutes. Notice the thoughts that arise. At the end of this period, quickly make a note of what you can remember.
Now write for at least 10 minutes using these words as inspiration. Write without censoring or editing. Let the words flow, see where it goes.
If you’d like to share your writing or your experience of this and other writing prompts, please do – in the comments section.