Look back through your diary/calendar for the last week, month, or year. Make notes as you do this: themes, topics, places, thoughts, feelings.
Now read through your notes and respond to this prompt:
When I look back though my diary/calendar I notice:
Continue writing for 15 minutes. Don’t edit or censor, just let it flow and see where it takes you.
If you want to share your writing in the comments section, it would be great to see how you get on.