You can use this technique as a personal development tool or for creative development. Ask yourself open questions (e.g. what do I want? how will my character deal with…? why is … happening?)
Answer them in your journal. Don’t wait until you think you know the answer. Start writing and see what emerges.
Write for 15 minutes. Try not to pause, edit or censor.
If you want to share your writing in the comments section, it would be great to see how you get on.